Secrets to Weight Loss Success
I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.
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28 Things I’ve Learned This Year
Well, I’m officially in my 28th year of life and I thought I would do that kinda cheesy thing where I share *all the wisdom I’ve gained this year.* I hope you can at least take a few things away from these kinda random but hopefully helpful thoughts. Even if it’s just to get an airRead more
Sweet Summer Quinoa Salad
The end of summer is upon us…how are we feeling about this? I personally enjoy the summer, but things really feel like they’re dragging on by the time August rolls around. It’s just so hot and humid, everyone just seems stressed and annoyed most of the time. Usually, it’s that “back to school, gotta getRead more
How to Make a Healthy Salad at Home
How to make a healthy salad at home, the perfect salad formula, salad-making tips, and TEN recipe ideas!
The Best Blueberry Basil Cocktail Recipe
It’s getting to be that point in the summer when it’s unbearably hot. Temperatures are steady at 90 degrees, you’re hit with steam as soon as you open the door, and exercising outside is pretty much laughable. Seriously, New Orleans is straight-up sticky right now! That is absolutely why you need this best blueberry basilRead more
Sunday Favorites – Edition 3
Happy Sunday! Life has been feeling a bit chaotic lately. I got back from Peru just a couple weeks ago, and I am flying home from Baltimore, where Expo East was held, as we speak. I’m really looking forward to going grocery shopping, eating lots of greens, and being home with Grant and Pepper forRead more
Sunday Favorites – Edition 2
Well hi there! Here we are again, it’s Sunday night, and I’m rounding up my favorite things this week. Blue Apron A couple of months ago I decided to try Blue Apron. I had tried Hello Fresh before, but the meals were a little hit or miss. I just wanted some new ideas for cooking.Read more
Sunday Favorites – Edition 1
I’ve been thinking about how I can be more prolific in my posts and on this blog. Above anything else, I want to be helpful. Give people insight on some small changes, helpful tools, awesome places, or anything else that could enrich someone’s life! So I am starting a new series about my favorite things.Read more
Beach Essentials
Summer is definitely my favorite season, and I think long days spent in the sand and by the water are part of the reason. I try to fit in at least a handful of beach trips each summer to load up on Vitamin D, relax, and try to get some semblance of a tan. Also,Read more
3 Tips for a Healthy Beach Trip
Wow, it’s been a while since I’ve posted a blog! I don’t like using “busy” as an excuse for anything really. But sometimes other things just take precedence over posting a blog. I’ve been doing a good bit of traveling, for work and play. And today I just got back from Grande Isle, Louisiana. IRead more