The Balanced Dietitian

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How to Make a Healthy Salad at Home

August 15, 2019August 15, 2019 - Amy Davis

How to make a healthy salad at home, the perfect salad formula, salad-making tips, and TEN recipe ideas!

Posted in Blog, Recipes, Uncategorized, Wellness - Tagged balanced, healthy meals, nutrition, salad, wellness

Life Update + Getting Back to Balanced

July 3, 2019July 3, 2019 - Amy Davis 2 Comments
girl standing in a field of flowers

Well hello! It’s been a while. Like eight months a while. Why did I even pay for this thing last year?! Kidding… but seriously, where the heck have I been?! To be honest, these past eight months have had their ups and downs. Today I’m sharing why, and how I’m getting back to balanced. AboutRead more

Posted in Lifestyle, Uncategorized - Tagged balanced, break up, healthy habits, lifestyle

Sunday Favorites – Edition 2

August 20, 2018 - Amy Davis

Well hi there! Here we are again, it’s Sunday night, and I’m rounding up my favorite things this week. Blue Apron A couple of months ago I decided to try Blue Apron. I had tried Hello Fresh before, but the meals were a little hit or miss. I just wanted some new ideas for cooking.Read more

Posted in Blog, Uncategorized - Tagged balanced, blue apron, bon appetit, favorite things, home cooked meals, sparkling water, waterloo, youtube

Chocolate Breakfast Smoothie

June 12, 2018June 19, 2019 - Amy Davis

Summer came in hot this year – literally!! Okay, that was super lame, but it really did start hitting the 90s mid-May, which is pretty early for that intense heat. I have found that I am a “temperature person” when it comes to eating. You know how some people are picky eaters when it comesRead more

Posted in Recipes, Uncategorized - Tagged balanced, breakfast, chocolate, protein, smoothie
About Amy

Amy is a registered dietitian and nutritionist living and working in New Orleans, Louisiana.

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Recent Posts

  • Secrets to Weight Loss Success
  • Keto Lemon Cupcakes with Lemon Cream Cheese Frosting
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